PREGNANCY CHECKLIST AT 1 WEEK PREGNANT
- Stop unhealthy habits such as smoking, drinking, and excessive caffeine
- Take a prenatal vitamin with 400 mcg folic acid daily
- Track your cycle to pinpoint your most fertile days
Surprise! One week pregnant is actually not pregnant at all. Say what?!
Most OBs count pregnancy starting from the first day of your last period. That's because ovulation and conception are really tough to pinpoint, but the physical signs of menstruation are much easier to spot. So in doctor speak, 1 week pregnant means you’re on your period and not yet pregnant. You won’t actually conceive your baby until week two or three, depending on the length of your cycle.
If you’ve just found out you’re expecting, you might think this is your first week of pregnancy, but you’re probably around 4 weeks pregnant. Yes, already! (Your OB will give you a more accurate estimate when you go in for your first prenatal appointment.) Skip ahead and check out week 4.
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